NLP Neuro Linguistic programming.
The principle of NLP is that we can't control what is happening around us. However we are able to develop the skills of how we perceive those events. A very basic example would be, you have a flat tyre. The first automatic thoughts that arrive could be
"OMG why does this always happen to me. I am going to be late for this meeting. I will get told off and I might be made redundant etc......
Ah flat tyre, these things happen let's find a safe place to stop. Get out the jack and change the wheel. Yes I might be late but that's ok
These are thought patterns. The fact is the tyre is flat. That's it.
Automatic thoughts are normal we all have them. However the power of these thoughts can literally influence how we live our lives, our behaviours and our patterns and habits. They cause anxiety, stress and make us feel stuck.
NLP methods allow us to change our beliefs and perceptions of the situations around us. The main idea behind NLP is that whatever you believe yourself to be capable of achieving is possible for you.
NLP is one of the methods that can help you break unwanted patterns, relief stress and anxiety. At Mahatma-lifestyle we can help you discover if NLP is for you. Sign up and book your 15 min free discovery call today. No signup costs, no obligations
Comments